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Winged beans, mature seeds, raw Nutrition
This page is all about the nutrition of Winged beans, mature seeds, raw. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Winged beans, mature seeds, raw .
BellaOnline is committed to helping our visitors become healthy and happy. Our BellaOnline Nutrition Database will help you choose the healthiest foods for your chosen lifestyle. Please let us know if you have any suggestions!
Winged beans, mature seeds, raw
Food Group: Legumes and Legume Products
Long Description: Winged beans, mature seeds, raw
Short Description: WINGED BNS,MATURE SEEDS,RAW
Common Name:
Manufacturer name:
Scientific Name: Psophocarpus tetragonolobus
Alternate Quantities
100g serving
1 cup (182 g)
Overall Daily Recommended Values (RDA)
Vitamin A: 0 out of 2310 IU
Vitamin C: 0 out of 75 mg
Calcium: 440 out of 1000 mg
Iron: 13 out of 18 mg
Potassium: 977 out of 3,500 mg
Fiber: out of 25 g
Important Note: Many vitamin RDAs vary based on your age and gender. Because we are a women's website, we list by default the values for an adult female. Please click on a vitamin name for more details on recommended values! | |
BellaOnline Nutrition Database - main page
Winged beans, mature seeds, raw Nutrition Information - Full Details
All values shown in the detailed view below are per 100g of material
These full details can help you plan your health needs as precisely as possible! Enjoy!
Dietary Studies?
Inedible Parts?
Refuse Percent (percent you can't eat): 0
Scientific Name: Psophocarpus tetragonolobus
Factor for Cnvt Nitrogen to Protein: 6.25
Factor for Calc Calories from Protein: 3.47
Factor for Calc Calories from Fat: 8.37
Factor for Calc Calories from Carbs: 4.07
Water
Nutrient Val: 8 g
Additional Fortification:
Tag Name: WATER
Rounded to dec points: 2
Energy
Nutrient Val: 409 kcal
Additional Fortification:
Tag Name: ENERC_KCAL
Rounded to dec points: 0
Energy
Nutrient Val: 1711 kJ
Additional Fortification:
Tag Name: ENERC_KJ
Rounded to dec points: 0
Protein
Nutrient Val: 29 g
Additional Fortification:
Tag Name: PROCNT
Rounded to dec points: 2
Total lipid (fat)
Nutrient Val: 16 g
Additional Fortification:
Tag Name: FAT
Rounded to dec points: 2
Ash
Nutrient Val: 3 g
Additional Fortification:
Tag Name: ASH
Rounded to dec points: 2
Carbohydrate, by difference
Nutrient Val: 41 g
Additional Fortification:
Tag Name: CHOCDF
Rounded to dec points: 2
Calcium, Ca
Nutrient Val: 440 mg
Additional Fortification:
Tag Name: CA
Rounded to dec points: 0
Iron, Fe
Nutrient Val: 13 mg
Additional Fortification:
Tag Name: FE
Rounded to dec points: 2
Magnesium, Mg
Nutrient Val: 179 mg
Additional Fortification:
Tag Name: MG
Rounded to dec points: 0
Phosphorus, P
Nutrient Val: 451 mg
Additional Fortification:
Tag Name: P
Rounded to dec points: 0
Potassium, K
Nutrient Val: 977 mg
Additional Fortification:
Tag Name: K
Rounded to dec points: 0
Sodium, Na
Nutrient Val: 38 mg
Additional Fortification:
Tag Name: NA
Rounded to dec points: 0
Zinc, Zn
Nutrient Val: 4 mg
Additional Fortification:
Tag Name: ZN
Rounded to dec points: 2
Copper, Cu
Nutrient Val: 2 mg
Additional Fortification:
Tag Name: CU
Rounded to dec points: 3
Manganese, Mn
Nutrient Val: 3 mg
Additional Fortification:
Tag Name: MN
Rounded to dec points: 3
Selenium, Se
Nutrient Val: 8 mcg
Additional Fortification:
Tag Name: SE
Rounded to dec points: 1
Vitamin C, total ascorbic acid
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: VITC
Rounded to dec points: 1
Thiamin
Nutrient Val: 1 mg
Additional Fortification:
Tag Name: THIA
Rounded to dec points: 3
Riboflavin
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: RIBF
Rounded to dec points: 3
Niacin
Nutrient Val: 3 mg
Additional Fortification:
Tag Name: NIA
Rounded to dec points: 3
Pantothenic acid
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: PANTAC
Rounded to dec points: 3
Vitamin B-6
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: VITB6A
Rounded to dec points: 3
Folate, total
Nutrient Val: 45 mcg
Additional Fortification:
Tag Name: FOL
Rounded to dec points: 0
Folic acid
Nutrient Val: 0 mcg
Additional Fortification:
Tag Name: FOLAC
Rounded to dec points: 0
Folate, food
Nutrient Val: 45 mcg
Additional Fortification:
Tag Name: FOLFD
Rounded to dec points: 0
Folate, DFE
Nutrient Val: 45 mcg_DFE
Additional Fortification:
Tag Name: FOLDFE
Rounded to dec points: 0
Vitamin B-12
Nutrient Val: 0 mcg
Additional Fortification:
Tag Name: VITB12
Rounded to dec points: 2
Vitamin A, RAE
Nutrient Val: 0 mcg_RAE
Additional Fortification:
Tag Name: VITA_RAE
Rounded to dec points: 0
Retinol
Nutrient Val: 0 mcg
Additional Fortification:
Tag Name: RETOL
Rounded to dec points: 0
Vitamin A, IU
Nutrient Val: 0 IU
Additional Fortification:
Tag Name: VITA_IU
Rounded to dec points: 0
Vitamin D (D2 + D3)
Nutrient Val: 0 mcg
Additional Fortification:
Tag Name: VITD
Rounded to dec points: 1
Vitamin D
Nutrient Val: 0 IU
Additional Fortification:
Tag Name: VITD
Rounded to dec points: 0
Fatty acids, total saturated
Nutrient Val: 2 g
Additional Fortification:
Tag Name: FASAT
Rounded to dec points: 3
14:0
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F14D0
Rounded to dec points: 3
16:0
Nutrient Val: 1 g
Additional Fortification:
Tag Name: F16D0
Rounded to dec points: 3
18:0
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F18D0
Rounded to dec points: 3
Fatty acids, total monounsaturated
Nutrient Val: 6 g
Additional Fortification:
Tag Name: FAMS
Rounded to dec points: 3
16:1 undifferentiated
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F16D1
Rounded to dec points: 3
18:1 undifferentiated
Nutrient Val: 5 g
Additional Fortification:
Tag Name: F18D1
Rounded to dec points: 3
20:1
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F20D1
Rounded to dec points: 3
Fatty acids, total polyunsaturated
Nutrient Val: 4 g
Additional Fortification:
Tag Name: FAPU
Rounded to dec points: 3
18:2 undifferentiated
Nutrient Val: 4 g
Additional Fortification:
Tag Name: F18D2
Rounded to dec points: 3
18:3 undifferentiated
Nutrient Val: 0 g
Additional Fortification:
Tag Name: F18D3
Rounded to dec points: 3
Cholesterol
Nutrient Val: 0 mg
Additional Fortification:
Tag Name: CHOLE
Rounded to dec points: 0
Tryptophan
Nutrient Val: 0 g
Additional Fortification:
Tag Name: TRP_G
Rounded to dec points: 3
Threonine
Nutrient Val: 1 g
Additional Fortification:
Tag Name: THR_G
Rounded to dec points: 3
Isoleucine
Nutrient Val: 1 g
Additional Fortification:
Tag Name: ILE_G
Rounded to dec points: 3
Leucine
Nutrient Val: 2 g
Additional Fortification:
Tag Name: LEU_G
Rounded to dec points: 3
Lysine
Nutrient Val: 2 g
Additional Fortification:
Tag Name: LYS_G
Rounded to dec points: 3
Methionine
Nutrient Val: 0 g
Additional Fortification:
Tag Name: MET_G
Rounded to dec points: 3
Cystine
Nutrient Val: 0 g
Additional Fortification:
Tag Name: CYS_G
Rounded to dec points: 3
Phenylalanine
Nutrient Val: 1 g
Additional Fortification:
Tag Name: PHE_G
Rounded to dec points: 3
Tyrosine
Nutrient Val: 1 g
Additional Fortification:
Tag Name: TYR_G
Rounded to dec points: 3
Valine
Nutrient Val: 1 g
Additional Fortification:
Tag Name: VAL_G
Rounded to dec points: 3
Arginine
Nutrient Val: 1 g
Additional Fortification:
Tag Name: ARG_G
Rounded to dec points: 3
Histidine
Nutrient Val: 0 g
Additional Fortification:
Tag Name: HISTN_G
Rounded to dec points: 3
Alanine
Nutrient Val: 1 g
Additional Fortification:
Tag Name: ALA_G
Rounded to dec points: 3
Aspartic acid
Nutrient Val: 3 g
Additional Fortification:
Tag Name: ASP_G
Rounded to dec points: 3
Glutamic acid
Nutrient Val: 4 g
Additional Fortification:
Tag Name: GLU_G
Rounded to dec points: 3
Glycine
Nutrient Val: 1 g
Additional Fortification:
Tag Name: GLY_G
Rounded to dec points: 3
Proline
Nutrient Val: 1 g
Additional Fortification:
Tag Name: PRO_G
Rounded to dec points: 3
Serine
Nutrient Val: 1 g
Additional Fortification:
Tag Name: SER_G
Rounded to dec points: 3
Please let us know if you have any questions or comments about this information! Keep in mind that manufacturers change their formulations from year to year, and there are often variations between natural products like apples. This data is up to date as of the UDSA 2010 release!
Food Group Nutrition Database
BellaOnline Nutrition Database - main page
Underlying data for the BellaOnline Nutritional Database is provided by:
U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
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